Feli ♥ cious

ɯoɔ˙ʇodsƃolq˙01ʍɐıɔıləɟ

how to be a 99% lady

i read this from Ms.Bendley's blogspot. i found it's very interesting and pretty true. hey girls, learn this and let's become a 99% lady. * no one is perfect in this world, so, make it as 99% ) *wink* 



親愛的,我想告訴你的很多,漂亮的姐妹們
我們在路途行走,一定要學會讓自己走的很精緻。

你衣櫃的衣服數量可以很少,樣子不是很漂亮
也不是名牌,但是一定要有好的質地。
首飾可以不戴,要不就很有質感,要不就很有特點。
妝可以不化,要是化的話,也一定要莊重和溫雅
記住不要把自己弄得污七八糟,面目全非。


你的漂亮是你的資本,但絕不是用來炫耀的
漂亮也不能當飯吃,你一定要學會自己立足社會,保持經濟
 

獨立
不要想著去依靠別人,記住好好愛自己,讓自己強大起來,你才可以更有魅力

記得,出門的時候,帶上你的錢包,記得搶著買單。
不要以為花男人的錢是理所當然的,只有你用你自己的才是最舒坦的
前提是你一定要學會經濟獨立和自強。



你可以很愛很愛一個男人,但是,要記住他不是你的全部
你要留一部分愛自己,不要被任何人牽著鼻子走

你也不是他的奴僕沒有必要對男人百依百順,但是你一定要體貼


如果你愛上了一個男人,就請你一定要記住溫柔地愛他
不要總是會無理取鬧,任性至極
男人其實也很脆弱,他更多的時候也是需要你的關懷的
如果他也會任性撒嬌,捏捏他的鼻子,抱著哄哄
就算他耍賴皮,學會像母親一樣溫柔地對他
要知道那是因為他的心很溫暖,他也需要依靠,那是他對你最大的信任。


如果一個男人愛你,他的眼睛會發光的,他會因為愛而精神煥發
如果他和你在一起總是很壓抑,那想想你們之間是不是有什麼矛盾
如果不是,那麼請離開他,他只是在無奈地敷衍你。

記住要學會說對不起,你可以覺得自己很榮耀,但是要學會認錯和低頭。


如果你還單身,請不要嘆息
你只是還在等他來的路上,你的他就會來的
要對自己有信心,滿懷幸福地等待。
不要自卑,要相信自己,在他來之前,學會讓自己很美麗


不要自卑,要相信自己,在他來之前,學會讓自己很美麗
你千萬不要覺得身邊的都結伴了,自己隨便找一個人算了
那真的是對自己的不負責任。

如果你還單身,記得晚上不要回家太晚,如果一個人住,安全是第一。
要學會自我保護,自我防禦

如果你有很多的時間,去學習的收穫,遠遠大於你看那些肥皂劇和去逛街
記住,任何人都喜歡努力的女孩子,不要覺得不耐煩,相信知識會讓你很優雅


要學會過濾,過濾你的思想過濾的你朋友圈子過濾你的缺點
學會讓自己很乾淨很舒服地呈現在這個精彩的社會
學會從容,淡定,比你的容貌更能讓人喜歡。

即使你性子很急,也一定要在很多的時候學會穩而不亂
不要把自己弄得慌手慌腳,亂七八糟,學會冷靜地處事
如果你性子很慢,那麼學會很快地思維,學會很有效率地做事情就可以了
學會把平時是走路是散步的習慣改掉就可以了
如果你任何事情都坐懷不亂,那麼也是件很麻煩的事情。

記得守時間,記得守信用,養成良好的習慣,那將會使你的人生更有深度。

相信自己,學會不自卑,相信自己會給自己營造好的生活
學會自己依靠自己,自己的幸福自己打造。

別人的男人千萬不要輕易去碰,除非你很愛很愛的他,或者他真的很值得你愛。
黑夜的時候,我知道你也會很害怕的,可以抱著你的大熊
抱起你心愛的抱枕,把頭埋進去那種安全感也是很溫暖的
告訴自己,一切都會好的,天很快就亮了

分手了,大哭一場,不要企圖再和好,破鏡難圓
即使圓了有無法抹除傷害記錄,除非我們真的會喝孟婆湯忘記昨天
好好去睡幾天,可以讓自己頹廢幾天
但是一定不要讓自己發霉,我要你用幾天的時間思考和忘記
然後輕裝上陣,重新開始。


如果你愛上一個男人,那麼你不一定要很被動,等待他來找你
機會是要把握的,這句話一樣可以用在愛情上
要知道錯過了就沒有了

要學會理解他,愛他就相信他是最好的,支持他,安心和他在一起
而且和他在一起,你要學會讓自己滿足和安心
不要背過他偷情,最後輸的很慘的是你。
男人一樣的脆弱,需要最純真唯一的愛
儘管他很少嘴上說愛,但是他所做的點點滴滴你有沒有仔細體會?

凡事多聽聽他的意見,你不要很倔強地以為自己就是對的
其實,他的意見往往很實在和現實,往往卻是最好的捷徑。

記得保持好的睡眠,皮膚光潔的女人是最顯年輕美麗的
當你抱著一大堆零食狂吃的時候,看看自己的腰,是不是還是很苗條
記住好的身材和嘴巴的節儉有很大關係喔。

不要覺得好的化妝品就是名牌的或者價格昂貴的,記住適合你的就是最好的

可以跟著時尚走,但是要學會保持自己的該有的風度
不要30歲了,還要去非主流,那樣是件很可笑的事情。

學會淺淺地笑,任何時候;憤怒會讓你變得醜陋
當別人冒犯你,要記得用你的智慧回擊他,不要罵人
即使你很生氣,也要學會很美麗
但是對卑鄙的人不要客氣,不要用髒字就可以。

你可以發牢騷,但是記得不要太多
剩下的情緒自己去消化,我不想看你和祥林嫂一樣,變成悲哀。



記得學會責任,不管是工作還是感情,記得,你的責任也是很重要的。

你可以很笨,但是記得善良是種美麗的品質
如果你是個善良的女孩子,請你一定要保持
因為善良的你,在這個社會已經快絕種了
但是你一定要學會辨認是非,不要讓自己受欺負

記得不要亂花錢在那些沒有意義的事情上
讓自己的儲蓄灌後備充足是你成功的基石
好好工作,腳踏實地,愛你的工作,做你喜歡的工作
就和你經營你的生命一樣,你一定會很精彩。

不要太晚結婚,到一定的年齡,記得讓自己安靜在一個地方
你可以漂泊,但是記得孤獨會讓你的人生如乾癟的黃土地,總是要有一個家的

記得經常給媽媽電話,問候爸爸,他們是最愛你的,他們永遠是你最堅強的後盾

如果你很喜歡交朋友,那也要學會過濾
不是什麼朋友都能交的,學會讓自己的生活不要那麼混亂,學會自愛

學會很乖,即使很多的時候你都很剛烈很倔強。
學會不要每次都說出傷人的話,學會讓自己的嘴巴過濾文字
因為別人認識你,更多的時候是通過你的嘴巴
學會讓自己的嘴巴很乖巧很溫柔,相信,你也是最惹人愛的。

你可以虛榮,但是記得,你的虛榮心要學會自己滿足自己
如果有男人特意地對你好,如果是他真的喜歡你追求你
你也很中意他,學會很巧妙地接受。

如果那是個不懷好意的男人,請告訴自己
天下沒有免費的早餐,學會巧妙地拒絕。

氣質是可以修煉的,你也可以,從現在開始,你也可以優雅如鹿。
當你看見一位連你也很動心的美麗的女性,記得不要眼巴巴地看著
昂起你的頭,輕盈地擦肩而過,學會昇華自己的境界。

有必要去學習哲學,會讓你明白很多生活的道理
你會覺得研究哲學很意見有趣的事情。


相信自己是最好的,是最幸福的,心懷美好,精緻如你……


 

I'm baby Gemini

Gemini Strength Keywords:

- Energetic
- Clever
- Imaginative
- Witty
- Adaptable

Gemini Weakness Keywords:

- Superficial
- Impulsive
- Restless
- Devious
- Indecisive

Gemini and Independence:

Gemini are extremely independent. They will not be pinned down by anyone or any rules. They need to experience the world on their own. Change and freedom are extremely important to Gemini, they will never let anyone dictate them, they are extremely independent and freedom is essential to their mental well being.

Gemini and Friendship:

Gemini make very interesting and exciting friends. They like to leave their mark on everyone they meet. They are very flighty and will disappear for a long time as they meet new friends and explore new places. But when they come back, they will have new thoughts, opinions and interesting things to share and ideas to teach. Life is very interesting and fun with a Gemini friend. If you need any advice, Gemini is the one to ask. They are masters of communication and they can help you get what you need by helping you with persuasion and enthusiasm, and they give good advice too. Do not however, bog a Gemini down with all of your emotional problems, they are not want to deal with it because it depresses them and steps on their freedom if you need too much long term help, support and follow up. A Gemini friend can fill you in with the latest gossip and if you love conversation, the Gemini delivers! They are very generous with their friends, they will spend lots of time with you and share everything with you. Even though Gemini is a social butterfly, they always need time for themselves and that should be respected.

Gemini and Business:

Gemini tends to disperse their energy on different tasks and not just focus on one thing thus leaving a trail of unfinished projects in their wake. If they were to focus their energy in one place, their cleverness and intelligence would allow them to complete their project with success and creativity. Gemini makes an excellent manager, they can motivate a team with their enthusiasm and vitality. They also make excellent salespeople because their ease of communication allows them to be clever and make a comeback to anything a person says. They can persuade and manipulate very well. They can easily justify any move they make and explain any action.

Gemini Temperament:

Gemini have the ability to react instantly to situations, and as a result, they have a very nervous temperament. They can be compared to a wound up spring as they attempt to absorb everything they can about their surroundings at once. The fact that they enjoy various situations and people add to their nervousness and that means they are almost constantly wound up. However, if they experience boredom and have nothing to survey, they get the same emotions, the need for excitement and variety. This is the Gemini duality, constantly conflicting emotions in one spontaneous, excitable package.

Gemini Deep Inside:

One downfall of Gemini is their superficiality. Instead of looking deep into a person's real qualities, Gemini will judge a person by the way they treat them. This can lead Gemini to have wrong impressions of people and can cause problems ion relationships. Gemini's can have feeling of discouragement and moodiness although they never allow this to be seen by anyone but heir closest friends or family. Gemini usually want everyone to think that they are always happy and doing wonderfully and stress never affects them.

Gemini in a Nutshell:

Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them. They are not one to sit back and watch the world go by, they want to be involved. This can sometimes make Gemini nosy, they do not mind their own business! This is because they really enjoy communicating, more so then most other astrology signs, they are the ultimate social butterfly. Gemini can talk and talk, but they have interesting things to say, their talk is not mindless babble. They have interesting opinions and thoughts on things and are not afraid to speak their mind. They are always in the know and are the one to see for the latest juicy gossip. Lacking perseverance, Gemini easily goes off topic to explore another thought or idea. Gemini are superficial, they will form opinions on matter without diving into them and exploring them fully. This can lead them into thinking they know everything, which they usually do but their mind is too busy to be concerned with fine details. Routine and boredom are Gemini's biggest fears. Gemini would rather be naive then know the depressing truth, they do not want anything putting a damper on their freedom or positive energy.



PS: i'm really a 100% baby Gemini... should be happy or sad for that? LOL~ xD

sweet talk

Women are born sweet and if they add more style to their sweet talk then nothing in world can stop them to reach to the guy they are attracted to. Ans of course every girls like to have sweet talk from guys, especially the love one. Am i right, girls? But sweet talking is an art. Sweet talk needs to be a perfect blend of many things, including intelligence, style etc. What you are talking is as important as what you are listening. Girls like men who are smart to talk and comfortable to be with. If you really like a girl; you can attract her further by sweet talks. This plays a wonderful role in creating that chemistry between you and him.


I found out there are certain rules to be followed in this matter.. how to sweet talk to a girl.. hahaha!! let's check it out... hey boys, read and learn!!! xD


(1) When you are sweet talking, keep a check on intonation level. Talk slowly and softly. It should be calming and seductive to hear your voice. Girls like this form of tone, it is very subtle and elegant.


(2) Remember while you are sweet talking to your girl with a view to attract her, choice of topics should be careful. You are obviously not to discuss politics or someone else or something that might lead you two into a debate.


(3) Make her feel protected. Girls love a guy who makes her feel safe and protected.


(4) Add humor to your conversation otherwise it can be very boring. You can be flirty, tease her through words. But not OVER.


(5) Look into her eyes while talking and ensure that she does the same. Looking here and there will spoil the mood.


(6) Offer to cook her supper. Play her favorite romantic songs and tell her to sit and relax while you are cooking.. Make the table look nice with a tablecloth and napkins. Light some candles to create a romantic atmosphere.


(7) When she goes to work/somewhere in the morning, send her a text that says "missing you already".


(8) Write her a love note and leave it under her pillow/desk/dresser/stick on the mirror and etc.


(9) Give respect when using sweet talk.


(10) Make sure you kiss your girlfriend at the right timing with some sweet talks.




Done! 10tips for how to sweet talk to a girl.. hiak hiak~~ mm.. i think i had too much reading on that bloody international business journal and make me a bit blur.. so i found out this and share with you guys.. *wink*  ( it's so damn sienz when u had too much time to reading cases...right? o.O ) well, if in a relationship, i think it should be for both sides, i think guys would love to listen some sweet talks from their girls.. but if OVER i think there's no one can tahan.. that's should be flirting not sweet talking, right?  So, my conclusion is, if everything is fitly enough, that will be a perfect outcome! ♥  *wink*  

=) v.s =(

Happy & Sad
no matter you are in a happy mood or sad mood
you still have to live your day
since it's another new day to spend
why don't we just have a happy mood to face our day
it will be much more better than have a sad mood to spend in your day
am i right? 
i believe that everyone understands this theory as me 
but i don't think many of you can be happy while in a sad mood
it's quite difficult to do so
and of course i'm the one too
but i'm trying to get rid of it
yea, no matter how moody i am
i still have to look at the positive way
i used to be a very happy-go-lucky and optimistic person
but when a strong person met something which really hurt the his/her heart
it's just a bit hard to get out from the sadness
no matter how, be strong be happy so that you will be lucky!


i want to be happy
i want to be the previous me
do you agree with me?


Love life, love friends, love family, love yourself. Love makes the world go 'round.
is that true?
i hope so... 




I'm baby A xD

I was doing a quiz in FB just now, which made me feel it's pretty accurate and funny! the 5th sentence is so accurate to me i think.. *wink*


A型的人
A型的人担心明天怎麽过
追求A型要用缠功-----以时间换空间
A型的人------喜欢告诉喜欢的人他在做什麽
A型对潮流是孙悟空------到此一游
A型---------------喜欢走进同一家餐厅,点同样的菜
A型会采取------精挑细选,在配合预算去买
A型的女人爱用〈泪水〉为武器
面子对A型而言是尊严
A型的特质是必须动之以情
A型的唠叨琐碎
如果血型像本书则----A型是章回小说
A型闹情绪时,要即时安抚
A型的忠诚加起来就是最佳的人际关系
A型的人太讲原则,为原则而坚持原则
A型最困难启口是〈不〉字----怕给对方难堪

--------------------------------------------------------------------------------------------------
and, i also found this... xD

1,当然是O型,O型人撒谎像个吃饭似的,但是撒的谎都是让人马上听出来的;
2,B型,不管三七二十一,B型人绝不承认自己撒了谎
3,AB型,AB型的很少撒谎,但是一旦撒谎,很难看破;
4,A型,A型人的性格就是学不会撒谎;

二,生存能力最强的血型是:
1,B型,具有不屈的生命力的B型人,不管是在什么地方都能生存到底;
2,A型,突然产生生的愿望的A型人,能想出很多种求生的办法;
3,AB型,死了活了都觉得无所谓的类型;
4,O型,不愿意忍受孤独的O型,要是没有对话者的话,多嘴多舌的O型人就想自杀;

三,说话难听的血型是:
1,AB型,AB型不仅不说难听的话,也不说好话;
2,B型,偶尔才不说难听的话(不会说好话)
3,A型,不会说难听的话
4,O型,O型人很想努力地不想说难听的话,但是他们的难听话没有恶意;

四,在学校里最能装相的血型是:
1,O型,O型人必须得装相,要不然不走运;
2,B型,B型人不想装相,但是他们的长相本身就是贼能装的那一类型;
3,A型,不装相,反而始终努力保持和其他人一样的样子;
4,AB型,AB型人最不愿意装相,别人常常感觉不到他们的存在;

五,喜欢读书的血型是:
1,B型,B型人具有天然的集中注意力的能力,所以喜欢读书;
2,A型,具有高贵纯洁气质的A型人喜欢读书;
3,AB型,具有散漫特点的AB型人没有想读书的愿望;
4,O型,喜欢玩耍的O型人,把看书当作可笑的事情;

六,在拘留所里蹲着的血型是:
1,O型,喜欢赌博的是O型人
2,B型,喜欢嫉妒和好胜的是B型人;
3,AB型,把人整迷糊以后,喜欢诈骗和偷盗的是AB型人;
4,A型,在拘留所里很难看见A型人,反而在精神病院里常见;

七,控制欲最强的血型是:
1,B型,B型人的控制欲是很难自我控制;
2,O型,由于过分投入,O型人常常成为有控制欲的人;
3,A型,A型人几乎没有控制欲;
4,AB型,AB型的人讨厌别人干涉自己的生活,也不干涉别人的生活;


八,最能用心做事的血型是:
1,B型,B型人具有天然的高度集中注意力的天分,所以做事很容易用心;
2,O型,O型人原本没有天然的集中注意力的能力,但是为了装相,他们努力用心做事;
3,A型,只有事到临头,A型人才想起用心;
4,AB型,AB型的人,自己觉得很用心做事,但是别人看来,还是很散漫;

九,有口才的血型是:
1,O型,O型人很愿意讲故事,也最能白呼,他们有天然的语言表达能力;
2,B型,B型人说话也有条理性;
3,AB型,为了参与白呼,AB型人愿意先写提纲
4,A型,A型人觉得没必要白呼,也觉得别人白呼跟自己无关;

十,长的可爱的血型是:
1,O型,在O型人中,长的像娃娃类型的很多;
2,A型,与其说可爱,还不如说A型人漂亮(或英俊);
3,B型,B型人里长的傻忽忽的人或长的比较粗的人比较多;
4,AB型,AB型人长的既不可爱,也不漂亮,但是很有男人(或女人)味道;

十一,最“厚脸皮”的血型是:
1,B型,B型人的说话本身就是厚脸皮;
2,AB型,AB型人的脸皮稍微厚一点;
3,A型,A型人与厚脸皮的人的距离很远;
4,O型,想努力做到厚脸皮的人是O型人;

十二,爱说心里话(秘密)的血型是:
1,O型,O型人心里藏不住话,所以他们生怕别人不知道自己的秘密;
1,B型(共同位于第一位),B型人过分直爽;
2,A型,跟A型人相处的时间长了,他们什么秘密都说出来;
3,AB型,AB型的人不做什么能成为秘密的事情,所以没有什么秘密

which blood type baby you are? check it out... =)

where is your footprints?


" You walked with me, footprints in the sand
And helped me understand where I'm going
You walked with me when I was all alone
With so much I know along the way

............ "





there're lotxa people walk in and out in our life in everyday
but only the true one leave their footprints in our heart
like family, true friends, the lover, and of course yourself
life is too short
do anything you want at the moment
time flies
don't take anything in you life as a regret
we can't take everything and keep it in our life
but only take memories
like what i said in the previous blog
" take nothing but photography ; leave nothing but footprints. "

FB quiz

i'm here again.. 
well, i just took a quiz on FB..
it's so damn A-C-C-U-R-A-T-E!!
i was so surprise when i read the explanation..
my god.. it's just too precise.. i can't believe it!
i've decided to copy and paste at here... *titter*
here is the result...


Felicia 剛玩完了 十二星座摘下面具後 心理測驗,結果是 非常注重自己的隐
 
面具:活潑、開朗、聰明、嘴巴甜,非常懂得討人喜歡;有很多朋友,而且是來自各個不同階層的;喜歡熱鬧,愛和所有人打成一片,不管是派對還是朋友聚會的場合,都可以發現他們長袖善舞,活脫脫就是一個開心果。
面具下:能說會道的他們其實非常注重自己的隱私,人說禍從口出、多說多錯這個詞很少能用到雙子身上,因為他們就算說得再多,也未必全都是真的。雙子座的口吐蓮花眾所周知,而那也真的僅僅是蓮花,虛幻的。千萬不要以為他們表面和你已經相當親...近你就可以肆無忌憚的去打聽他的一切,這會讓他們很不爽。而雙子座的很多聰明也都是運用在語言上的。對雙子座來說,隱私是很重要的。不是他故意欺騙你,而是你問了不該問的.


 

 hey guys, just click the link if u wanna try this quiz.. xD


( sorry for those whom always ask me some question but i always tryna not to answer, because i really dun like ppl asking me question, especially the private part.. if i dun want to let anyone knows, please dun ask me twice ;  i will only say it out if i really want and i will only tell the person that i trust most..  emm.. this is me.. and i'm a typical gemini girl.. LOL~ )

Daddy, may I please borrow $25?

I read this short essay from a friend's blog. I think most of you guys did read this kind of story's gut before, and me too. But I still feel very touching and meaningful after I read it. Post to here and share with you guys, do enjoy the every words below





A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

SON: 'Daddy, may I ask you a question?'

DAD: 'Yeah sure, what it is?' replied the man.

SON: 'Daddy, how much do you make an hour?'

DAD: 'That's none of your business. Why do you ask such a thing?' the man said angrily.

SON: 'I just want to know. Please tell me, how much do you make an hour?'

DAD: 'If you must know, I make $50 an hour.'

SON: 'Oh,' the little boy replied, with his head down.

SON: 'Daddy, may I please borrow $25?'

The father was furious, 'If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don't work hard everyday for such childish frivolities.'

The little boy quietly went to his room and shut the door.

The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?

After about an hour or so, the man had calmed down , and started to think:

Maybe there was something he really needed to buy with that $25.00 and he rea lly didn't ask for money very often The man went to the door of the little boy's room and opened the door.

'Are you asleep, son?' He asked.

'No daddy, I'm awake,' replied the boy.

'I've been thinking, maybe I was too hard on you earlier' said the man. 'It's been a long day and I took out my aggravation on you. Here's the $25 you asked for.'

The little boy sat straight up, smiling. 'Oh, thank you daddy!' he yelled. Then, reaching under his pillow he pulled out some crumpled up bills.

The man saw that the boy already had money, started to get angry again.

The little boy slowly counted out his money, and then looked up at his father.

'Why do you want more money if you already have some?' the father grumbled.

'Because I didn't have enough, but now I do,' the little boy replied.

'Daddy, I have $50 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you.'

The father was crushed. He put his arms around his little son, and he begged for his forgiveness.

It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $50 worth of your time with someone you love.

If we die tomorrow, the company that we are working for could easily replace us in a matter of hours. But the family & friends we leave behind will feel the loss for the rest of their lives. 


How is it? I beg you guys have the same feeling with me. Hey boys and girls, let's ring to your dad and mom after read this, tell them you miss them and show your concern to them. Time is just too short for us, do it immediately without any hesitate. 



Cares the one you care ; Loves the one you love.

Ice-cream Diet Plan

Many already invented their own way of losing weight. Some of the people tried taking supplements, wishing that it will be effective and they will get the results immediately. But the fact is, there are some weight-loss programs that will offer you an actual weight reduction but at your own risk or sometimes, at your own financial risk. Then, why do you have to avail those plans if you can try out the latest way of losing weight without drinking any supplements? Now is the perfect time to know the magic beyond the Ice Cream Diet and the scientific reasoning behind.

Ice Cream, as we all know, is rich in calcium. It has been discovered that foods rich in calcium can actually help our body to lose more weight. If this is the case, we can eat it for a day for us to be able to gain high calcium content. In this way, we can lose weight easier and at the same time, we do not have to resort to eating weird stuff and drink different kinds of drugs that sometimes will only make the situation worse.
Imagine a tennis ball, a woman should take 2 scoops per day, each scoop is as large as a tennis ball, and a man should eat at least three scoops a day. This will give you enough calcium to attain your goal. Also, while doing this diet, make sure to eat only foods that have low caloric and fat content. It will help your body to be able to maintain the loss and at the same time, provide you a healthy body. Also, make sure to eat healthy meals to strengthen the effect of the diet plan.

Ice Cream Diet Plan has been one of the most favorite diet plans by many because they enjoy it! Who doesn't love ice cream? So try the Ice Cream Plan now and witness the result!




I just found this --- ICE CREAM DIET PLAN!!! sound greeeeaaat, right?! *giggle*  XD  duno why, i'm so damn happy when i read this... Hoorrraaay!! I can continue have my lovely ice-cream durin' my diet plan.. oh my.. chocolate ice-cream, i'm cominnnng!! =) Here comes my new motto : Two scoops ice-cream a day keeps the doctor away!  *titter*